Alton has a diet show coming up Monday. Well, it's supposed to be about eating healthy to lose weight not dieting. I hope he doesn't veer into the preachy mode on this one and keeps with his usual entertainment/infotainment Good Eats formula. I still have faith in Alton Brown!
Anyhow, the recipes are already listed on Food Network's site:
Sardine toast, ginger almonds, and a fruit/soy smoothie. Now there's an interesting meal plan :-)